You are a Rebellious Smoker
You started smoking as a way to give the finger to the world. Authority tells you that you should not smoke, and to show “the man,” you decided to smoke. You may have a specific identity that attaches you to smoking. The key to helping you quit is to understand where this identity came from and decide if this still fits who you are at this stage in your life and if you do still want to keep this badass identity, train your brain how to do this without the cigarettes.
Do you want to discuss this further with Elaine?
Book a free consultation here.
To quit smoking and quit any habit forever, you need to take three main steps:
- Fully commit to quitting
- Accept that you have chosen to smoke and come to peace with that. Understanding that you chose to smoke empowers you to choose to stop.
- Train your brain to treat the quitting process as a project, not a punishment.
If you are ready to upgrade your brain, sign up today!
©Elaine Goldhammer Inner Freedom Therapy 2021