You are a Decompressor
For you, the cigarette is like the punctuation at the end of the day. It is almost like a celebration that helps you decompress after an accomplishment or a full day. You may also tend to smoke during social events when others are smoking. The key to a successful smoking cession is to help your brain disconnect those emotions associated with completion or celebration from the act of smoking.
Do you want to discuss this further with Elaine?
Book a free consultation here.
To quit smoking and quit any habit forever, you need to take three main steps:
- Fully commit to quitting
- Accept that you have chosen to smoke and come to peace with that. Understanding that you chose to smoke empowers you to choose to stop.
- Train your brain to treat the quitting process as a project, not a punishment.
If you are ready to upgrade your brain, sign up today!
©Elaine Goldhammer Inner Freedom Therapy 2021