You are a Buffer Smoker
You tend to use smoking to take time out from difficult situations, hide from stress, or do anything to avoid feeling anxious, bored, restless. Cigarettes are a “buffer” from a stressful life and uncomfortable emotions. The key to helping you quit smoking will be to train your brain and create the tools that will help you process life without cigarettes, even when things in our human lives are complex, tedious, or challenging.
Do you want to discuss this further with Elaine?
Book a free consultation here.
To quit smoking and quit any habit forever, you need to take three main steps:
- Fully commit to quitting
- Accept that you have chosen to smoke and come to peace with that. Understanding that you chose to smoke empowers you to choose to stop.
- Train your brain to treat the quitting process as a project, not a punishment.
If you are ready to upgrade your brain, sign up today!
©Elaine Goldhammer Inner Freedom Therapy 2021