We need each other
I struggled this week with creating a blog post. The overturning of Roe V Wade brought on a host of emotions for most of us. My coaching always encourages processing complicated feelings rather than running from them. We feel this pain collectively. ...
Combating Overwhelm
Give yourself time and space to rest. Being productive is not a moral imperative. It’s only a societal pressure. Humans that take naps are just as worthy and perhaps happier than those who write emails at midnight.
A drastically new way to start exercising again (or create any new habit that will stick)
I am writing this because I decided to try to exercise for 100 consecutive days to get myself back on track and become a “person who exercises.” My approach this time around, however, is drastically different than my previous attempts, and I love it so far.
Stop trying to believe in yourself, and create a fantastic life anyway.
Blog Post: June 1st, 2022 Stop trying to believe in yourself, and create a fantastic life anyway. Is it summer yet? Or still, spring? I am not sure, but the days are long, it is getting hot outside, and I am not self-conscious about wearing white pants. I...
Your brain’s job is to filter “reality.”
I love to listen to podcasts when I walk my dog. The other day, I noticed that I missed an entire interview portion when I relistened to a segment. I was surprised I had NO memory of that segment of the conversation. Thinking back, I realized that I must have been...
If you stop hustling, you will get “there” faster.
The strange thing about the hustle mindset is that it holds you back from your full potential.
More than you can handle? Life is messy, and you are strong.
Life is stressful, right?
Imagine this emotion of being overwhelmed is a vibration in your body.
Perfectionism is a response to fear.
Imperfections are beautiful Being perfect is a dangerous idea. Instagram filters may help us decide what perfect means, but of course, this is ridiculous. And let’s be honest, most of us find the imperfections of life beautiful, the knobby tree, the weather-worn...
How to study effectively and then nail the test
Hypnotherapy helps eliminate the worry about worrying while studying
Not being enough is a sneaky sentiment
Striving to be enough is an exhausting motivator. We can go through our lives trying to prove something to the world, proving that we are enough. Believing that we need to be more feels like an important motivator. This belief that we need to be in a perpetual state...
We need each other
I struggled this week with creating a blog post. The overturning of Roe V Wade brought on a host of emotions for most of us. My coaching always encourages processing complicated feelings rather than running from them. We feel this pain collectively. ...
Combating Overwhelm
Give yourself time and space to rest. Being productive is not a moral imperative. It’s only a societal pressure. Humans that take naps are just as worthy and perhaps happier than those who write emails at midnight.
A drastically new way to start exercising again (or create any new habit that will stick)
I am writing this because I decided to try to exercise for 100 consecutive days to get myself back on track and become a “person who exercises.” My approach this time around, however, is drastically different than my previous attempts, and I love it so far.
Stop trying to believe in yourself, and create a fantastic life anyway.
Blog Post: June 1st, 2022 Stop trying to believe in yourself, and create a fantastic life anyway. Is it summer yet? Or still, spring? I am not sure, but the days are long, it is getting hot outside, and I am not self-conscious about wearing white pants. I...
Your brain’s job is to filter “reality.”
I love to listen to podcasts when I walk my dog. The other day, I noticed that I missed an entire interview portion when I relistened to a segment. I was surprised I had NO memory of that segment of the conversation. Thinking back, I realized that I must have been...
If you stop hustling, you will get “there” faster.
The strange thing about the hustle mindset is that it holds you back from your full potential.
More than you can handle? Life is messy, and you are strong.
Life is stressful, right?
Imagine this emotion of being overwhelmed is a vibration in your body.
Perfectionism is a response to fear.
Imperfections are beautiful Being perfect is a dangerous idea. Instagram filters may help us decide what perfect means, but of course, this is ridiculous. And let’s be honest, most of us find the imperfections of life beautiful, the knobby tree, the weather-worn...
How to study effectively and then nail the test
Hypnotherapy helps eliminate the worry about worrying while studying
Not being enough is a sneaky sentiment
Striving to be enough is an exhausting motivator. We can go through our lives trying to prove something to the world, proving that we are enough. Believing that we need to be more feels like an important motivator. This belief that we need to be in a perpetual state...
