Finding your “Why” vs finding your “passion”

March 4, 2020

By Elaine Goldhammer MD

Elaine Goldhammer is a medical doctor who has practiced western medicine for 24 years. In  2018, she created Inner Freedom Therapy to help clients in a deeper and more meaningful way.  She is now the leading Hypnotherapist and Life Coach in West Chester, PA. 

Why is self-compassion so tricky?

Why is self-compassion so tricky?

Why is self-compassion so tricky? All the memes on IG about "love yourself!" can make you want to puke. They seem so unrealistic and almost passive-aggressive. First of all, most of us are endlessly self-critical. And It is impossible to be constantly self-critical...

The Problem with the Unwinding Hour

The Problem with the Unwinding Hour

The witching hour You get home from work. You are mildly hungry, mildly tired, and dazed during the transition from work to home. In search of a boost of energy or an escape from your restless unease, you open the fridge door, searching for something. Not sure what,...

Tired of Worrying?

Tired of Worrying?

Worry and anxiety is one of our least favorite emotions and definitely get in the way of finding peace and happiness.  Yet our brain loves to worry. You can’t blame it; it thinks it is doing an essential job. After all, our brain’s main job is to keep us safe and...

Life is better when we are nice to ourselves

Life is better when we are nice to ourselves

We are all so mean to ourselves! Have you noticed? Some of you don't even realize how mean you are to yourselves and think you are reporting the truth. Our judgment about our appearance, productivity, and credit card bills can take up so much of our psyche. The...

Why is self-compassion so tricky?

Why is self-compassion so tricky?

Why is self-compassion so tricky? All the memes on IG about "love yourself!" can make you want to puke. They seem so unrealistic and almost passive-aggressive. First of all, most of us are endlessly self-critical. And It is impossible to be constantly self-critical...

The Problem with the Unwinding Hour

The Problem with the Unwinding Hour

The witching hour You get home from work. You are mildly hungry, mildly tired, and dazed during the transition from work to home. In search of a boost of energy or an escape from your restless unease, you open the fridge door, searching for something. Not sure what,...

Tired of Worrying?

Tired of Worrying?

Worry and anxiety is one of our least favorite emotions and definitely get in the way of finding peace and happiness.  Yet our brain loves to worry. You can’t blame it; it thinks it is doing an essential job. After all, our brain’s main job is to keep us safe and...

Life is better when we are nice to ourselves

Life is better when we are nice to ourselves

We are all so mean to ourselves! Have you noticed? Some of you don't even realize how mean you are to yourselves and think you are reporting the truth. Our judgment about our appearance, productivity, and credit card bills can take up so much of our psyche. The...

How can Inner Freedom Therapy help?

If you would like to discuss this click to book a free consultation. 

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