We need each other

We need each other

  I struggled this week with creating a blog post.  The overturning of Roe V Wade brought on a host of emotions for most of us.     My coaching always encourages processing complicated feelings rather than running from them.  We feel this pain collectively. ...

Combating Overwhelm

Combating Overwhelm

Give yourself time and space to rest.  Being productive is not a moral imperative. It’s only a societal pressure.  Humans that take naps are just as worthy and perhaps happier than those who write emails at midnight.  

Your brain’s job is to filter “reality.” 

Your brain’s job is to filter “reality.” 

I love to listen to podcasts when I walk my dog. The other day, I noticed that I missed an entire interview portion when I relistened to a segment.  I was surprised I had NO memory of that segment of the conversation.  Thinking back, I realized that I must have been...

Perfectionism is a response to fear. 

Perfectionism is a response to fear. 

Imperfections are beautiful Being perfect is a dangerous idea.  Instagram filters may help us decide what perfect means, but of course, this is ridiculous.  And let’s be honest, most of us find the imperfections of life beautiful, the knobby tree, the weather-worn...

Not being enough is a sneaky sentiment

Not being enough is a sneaky sentiment

Striving to be enough is an exhausting motivator. We can go through our lives trying to prove something to the world, proving that we are enough.  Believing that we need to be more feels like an important motivator.  This belief that we need to be in a perpetual state...

We need each other

We need each other

  I struggled this week with creating a blog post.  The overturning of Roe V Wade brought on a host of emotions for most of us.     My coaching always encourages processing complicated feelings rather than running from them.  We feel this pain collectively. ...

Combating Overwhelm

Combating Overwhelm

Give yourself time and space to rest.  Being productive is not a moral imperative. It’s only a societal pressure.  Humans that take naps are just as worthy and perhaps happier than those who write emails at midnight.  

Your brain’s job is to filter “reality.” 

Your brain’s job is to filter “reality.” 

I love to listen to podcasts when I walk my dog. The other day, I noticed that I missed an entire interview portion when I relistened to a segment.  I was surprised I had NO memory of that segment of the conversation.  Thinking back, I realized that I must have been...

Perfectionism is a response to fear. 

Perfectionism is a response to fear. 

Imperfections are beautiful Being perfect is a dangerous idea.  Instagram filters may help us decide what perfect means, but of course, this is ridiculous.  And let’s be honest, most of us find the imperfections of life beautiful, the knobby tree, the weather-worn...

Not being enough is a sneaky sentiment

Not being enough is a sneaky sentiment

Striving to be enough is an exhausting motivator. We can go through our lives trying to prove something to the world, proving that we are enough.  Believing that we need to be more feels like an important motivator.  This belief that we need to be in a perpetual state...

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