Finding your “Why” vs finding your “passion”

March 4, 2020

By Elaine Goldhammer MD

Elaine Goldhammer is a medical doctor who has practiced western medicine for 24 years. In  2018, she created Inner Freedom Therapy to help clients in a deeper and more meaningful way.  She is now the leading Hypnotherapist and Life Coach in West Chester, PA. 

Wine and your Circadian Rhythm

Wine and your Circadian Rhythm

"Happy hour" has become not so happy for many of you. Why does 5 or 6 pm drinking feel so beyond your control?  I have been there. A few years ago, I was in the routine of drinking a glass (or three) a night.After a long day of work at the hospital, the one thing I...

Why is self-compassion so tricky?

Why is self-compassion so tricky?

Why is self-compassion so tricky? All the memes on IG about "love yourself!" can make you want to puke. They seem so unrealistic and almost passive-aggressive. First of all, most of us are endlessly self-critical. And It is impossible to be constantly self-critical...

The Problem with the Unwinding Hour

The Problem with the Unwinding Hour

The Witching Hour You get home from work. You are mildly hungry, mildly tired, and dazed during the transition from work to home. In search of a boost of energy or an escape from your restless unease, you open the fridge door, searching for something. Not sure what,...

Tired of Worrying?

Tired of Worrying?

Worry and anxiety is one of our least favorite emotions and definitely get in the way of finding peace and happiness.  Yet our brain loves to worry. You can’t blame it; it thinks it is doing an essential job. After all, our brain’s main job is to keep us safe and...

Wine and your Circadian Rhythm

Wine and your Circadian Rhythm

"Happy hour" has become not so happy for many of you. Why does 5 or 6 pm drinking feel so beyond your control?  I have been there. A few years ago, I was in the routine of drinking a glass (or three) a night.After a long day of work at the hospital, the one thing I...

Why is self-compassion so tricky?

Why is self-compassion so tricky?

Why is self-compassion so tricky? All the memes on IG about "love yourself!" can make you want to puke. They seem so unrealistic and almost passive-aggressive. First of all, most of us are endlessly self-critical. And It is impossible to be constantly self-critical...

The Problem with the Unwinding Hour

The Problem with the Unwinding Hour

The Witching Hour You get home from work. You are mildly hungry, mildly tired, and dazed during the transition from work to home. In search of a boost of energy or an escape from your restless unease, you open the fridge door, searching for something. Not sure what,...

Tired of Worrying?

Tired of Worrying?

Worry and anxiety is one of our least favorite emotions and definitely get in the way of finding peace and happiness.  Yet our brain loves to worry. You can’t blame it; it thinks it is doing an essential job. After all, our brain’s main job is to keep us safe and...

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