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Families set up these expectations of gatherings, parties, large meals, gift exchanges, greeting cards, the whole 9 yards. The self-inflicted rules and stress have changed this year, and I think it is worth asking how much of the usual stuff you want to do. Better yet, how much of the usual stuff can you not do at all.
We can work on a profound level by working with both the conscious and subconscious mind and drive you towards enjoying the journey to excellence, as that is the best part.
Let’s all just stop, take a deep breath, and feel it in your bodies. Feel the exhale, the release, the lightening sensation of hope. The most fantastic thing we didn’t realize how much tension we were holding in our bodies until we breathed in hope. I will take this incredible emotion on any day of the week. It feels healthy. It must be healthy.