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Online Coaching Resources

Your Brain vs Willpower

Your Brain vs Willpower

 Do you wake up each morning having a goal or a plan, maybe it is not to overeat, overdrink, or not spend time on social media? But by 3 pm, it all falls apart. Why is that?

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Why meditation isn’t working for your anxiety

Why meditation isn’t working for your anxiety

The problem in our contemporary lives is not anxiety.  The problem comes up when we feel shame or confused when we do have anxiety. We end up trying to push away that discomfort. Using meditation to push out or escape the emotion is a recipe for frustration.  

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Is COVID-19 the antidote  or  the last straw to physician burnout?

Is COVID-19 the antidote or the last straw to physician burnout?

burnout is not due to the amount of work we do.  It is not due to working 12 hours or 24 hours in a row, but burnout is caused by the energy that fuels our work.  This is so true!   Part of the reason the doctor community is waking up jumping in is that before the pandemic, the burned-out doctor’s energy was fueled by just the need to pay the bills, and out of the hamster wheel, we just found ourselves on, vs now, during the pandemic, our energy being fueled by some communal calling to be a part of the global solution and some sense of purpose.  

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