Why meditation isn’t working for your anxiety

Why meditation isn’t working for your anxiety

First of all, if you are punishing yourself for not knowing how to meditate effectively, please take a break.   I permit you to stop all punishing thoughts; they are unnecessary.  Second, if you have a lot of anxiety, you are probably really tired of people...
A Few Lessons from Coronavirus

A Few Lessons from Coronavirus

Life is much better when we have each other Phones and computers are very useful tools but they don’t replace face to face interactions at some deeper, chemical connection level. Kisses and hugs are much more comforting in times of stress over emojis but...
Relationship with your body- Love or Hate?

Relationship with your body- Love or Hate?

It usually starts around age 11 for girls.  From the moment we are born, girls especially,  we are told it is important to be “pretty”. The sexualized shift occurs in pre-adolescence.  Girls start to realize that how we look is tied to our value and also is connected...
Your Thoughts and Being Ill to Being Well

Your Thoughts and Being Ill to Being Well

I have had a cough for 3 weeks.  Luckily, not the flu, but this harsh cough.  And my story is that “I never get sick, this is so unlike me”  and “this cough is not going to stop me.” and with every cough “will this freaking cough ever go away?”   When we get sick or...