Your Brain vs Willpower

Your Brain vs Willpower

   Do you wake up each morning having a goal or a plan, maybe it is not to overeat, overdrink, or not spend time on social media? But by 3 pm, it all falls apart. Why is that? Logically, it is easier to NOT to go to the pantry, spend time searching for something...
Why meditation isn’t working for your anxiety

Why meditation isn’t working for your anxiety

First of all, if you are punishing yourself for not knowing how to meditate effectively, please take a break.   I permit you to stop all punishing thoughts; they are unnecessary.  Second, if you have a lot of anxiety, you are probably really tired of people...
A Few Lessons from Coronavirus

A Few Lessons from Coronavirus

Life is much better when we have each other Phones and computers are very useful tools but they don’t replace face to face interactions at some deeper, chemical connection level. Kisses and hugs are much more comforting in times of stress over emojis but...