Perfectionism is a response to fear. 

Perfectionism is a response to fear. 

Imperfections are beautiful Being perfect is a dangerous idea.  Instagram filters may help us decide what perfect means, but of course, this is ridiculous.  And let’s be honest, most of us find the imperfections of life beautiful, the knobby tree, the weather-worn...
How to study effectively and then nail the test

How to study effectively and then nail the test

Hypnotherapy for Test Taking Understanding how your brain works are such a helpful way to learn how to study.  Below are some thoughts on the brain to help anyone learn and study and a brief explanation of how hypnotherapy can help. Our brains are not supercomputer...
Not being enough is a sneaky sentiment

Not being enough is a sneaky sentiment

Striving to be enough is an exhausting motivator. We can go through our lives trying to prove something to the world, proving that we are enough.  Believing that we need to be more feels like an important motivator.  This belief that we need to be in a perpetual state...
What your body and your psyche “deserves.”

What your body and your psyche “deserves.”

Life starts from a place of assuming that the world is your oyster. When we are born, we are completely open and accepting of love and attention.    Babies soak that stuff up like there is no limited supply. As a wee one, you did not question our value, or if you...
Change the story first, then you can quit the habit

Change the story first, then you can quit the habit

Quitting should be easy, right?  You stop doing the thing.  Stop smoking, stop over drinking, stop eating after one cookie.  It should take less energy, not more, to quit the prolonged smoking or drinking rituals.    So why is it so freaking hard to stop doing these...