Your brain’s job is to filter “reality.” 

Your brain’s job is to filter “reality.” 

I love to listen to podcasts when I walk my dog. The other day, I noticed that I missed an entire interview portion when I relistened to a segment.  I was surprised I had NO memory of that segment of the conversation.  Thinking back, I realized that I must have been...
If you stop hustling, you will get “there” faster.

If you stop hustling, you will get “there” faster.

Suggesting that you give up the hustle to win is not something most high achievers will say.   It feels hard to believe that the gospel of “working hard gets you to where you want to go” is bad advice.  Don’t get me wrong, the training, learning, growing, is always...
Perfectionism is a response to fear. 

Perfectionism is a response to fear. 

Imperfections are beautiful Being perfect is a dangerous idea.  Instagram filters may help us decide what perfect means, but of course, this is ridiculous.  And let’s be honest, most of us find the imperfections of life beautiful, the knobby tree, the weather-worn...
How to study effectively and then nail the test

How to study effectively and then nail the test

Hypnotherapy for Test Taking Understanding how your brain works are such a helpful way to learn how to study.  Below are some thoughts on the brain to help anyone learn and study and a brief explanation of how hypnotherapy can help. Our brains are not supercomputer...
Not being enough is a sneaky sentiment

Not being enough is a sneaky sentiment

Striving to be enough is an exhausting motivator. We can go through our lives trying to prove something to the world, proving that we are enough.  Believing that we need to be more feels like an important motivator.  This belief that we need to be in a perpetual state...

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