Wine and your Circadian Rhythm

Wine and your Circadian Rhythm

“Happy hour” has become not so happy for many of you. Why does 5 or 6 pm drinking feel so beyond your control?  I have been there. A few years ago, I was in the routine of drinking a glass (or three) a night.After a long day of work at the hospital, the...
Life is better when we are nice to ourselves

Life is better when we are nice to ourselves

We are all so mean to ourselves! Have you noticed? Some of you don’t even realize how mean you are to yourselves and think you are reporting the truth. Our judgment about our appearance, productivity, and credit card bills can take up so much of our psyche. The...

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