RESOURCES
My Blog
A drastically new way to start exercising again (or create any new habit that will stick)
I am writing this because I decided to try to exercise for 100 consecutive days to get myself back on track and become a “person who exercises.” My approach this time around, however, is drastically different than my previous attempts, and I love it so far.
Stop trying to believe in yourself, and create a fantastic life anyway.
Is it summer yet? Or still, spring? I am not sure, but the days are long, it is getting hot outside, and I am not self-conscious about wearing white pants. I am also bringing back Elaine’s Blog! We discuss tips and brain tools to re-create yourself in a way that...
Your brain’s job is to filter “reality.”
I love to listen to podcasts when I walk my dog. The other day, I noticed that I missed an entire interview portion when I relistened to a segment. I was surprised I had NO memory of that segment of the conversation. Thinking back, I realized that I must have been...
If you stop hustling, you will get “there” faster.
The strange thing about the hustle mindset is that it holds you back from your full potential.
More than you can handle? Life is messy, and you are strong.
Life is stressful, right?
Imagine this emotion of being overwhelmed is a vibration in your body.
Perfectionism is a response to fear.
Imperfections are beautiful Being perfect is a dangerous idea. Instagram filters may help us decide what perfect means, but of course, this is ridiculous. And let’s be honest, most of us find the imperfections of life beautiful, the knobby tree, the weather-worn...
How to study effectively and then nail the test
Hypnotherapy helps eliminate the worry about worrying while studying
Not being enough is a sneaky sentiment
Striving to be enough is an exhausting motivator. We can go through our lives trying to prove something to the world, proving that we are enough. Believing that we need to be more feels like an important motivator. This belief that we need to be in a perpetual state...
What your body and your psyche “deserves.”
What if we wiped this whole question of whether you “deserve” something off the table? Every time you hear yourself asking this question, tell yourself that this is the wrong question. Replace the sentence with “Do I want this?” and a follow-up question is “Why do I want this”?
Change the story first, then you can quit the habit
Quitting should be easy, right? You stop doing the thing. Stop smoking, stop over drinking, stop eating after one cookie. It should take less energy, not more, to quit the prolonged smoking or drinking rituals. So why is it so freaking hard to stop doing these...
Quitting smoking does not have to be so hard.
I want you to be honest with yourself for a second. You know the truth of why you have not quit, it is because you enjoy smoking! If there were no pleasure in it, then you would have stopped by now.
How to Achieve Anything
Achieving big goals is not easy. It is challenging, takes perseverance and a clear vision. Those things seem apparent. The biggest mistake most of us make is that we jump right into the “how” of what we want to create. Emotions and values that drive us are much...
