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My Blog

Wine and your Circadian Rhythm

Wine and your Circadian Rhythm

"Happy hour" has become not so happy for many of you. Why does 5 or 6 pm drinking feel so beyond your control?  I have been there. A few years ago, I was in the routine of drinking a glass (or three) a night.After a long day of work at the hospital, the one thing I...

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Hypnosis Focus

Hypnosis Focus

This is a unique experience of looking at yourself from the outside in and inside out simultaneously.

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Why is self-compassion so tricky?

Why is self-compassion so tricky?

Why is self-compassion so tricky? All the memes on IG about "love yourself!" can make you want to puke. They seem so unrealistic and almost passive-aggressive. First of all, most of us are endlessly self-critical. And It is impossible to be constantly self-critical...

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The Problem with the Unwinding Hour

The Problem with the Unwinding Hour

The Witching Hour You get home from work. You are mildly hungry, mildly tired, and dazed during the transition from work to home. In search of a boost of energy or an escape from your restless unease, you open the fridge door, searching for something. Not sure what,...

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Give up consumerism and feel good in your body

Give up consumerism and feel good in your body

“Your body is wrong,” This is the message of nearly all of the marketing we consume. Stop being a consumer of this nonsense. Your body is yours to care for, your gift, your life. Here are four mindfulness ways to start loving your body. 

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Tired of Worrying?

Tired of Worrying?

Worry and anxiety is one of our least favorite emotions and definitely get in the way of finding peace and happiness.  Yet our brain loves to worry. You can’t blame it; it thinks it is doing an essential job. After all, our brain’s main job is to keep us safe and...

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Life is better when we are nice to ourselves

Life is better when we are nice to ourselves

We are all so mean to ourselves! Have you noticed? Some of you don't even realize how mean you are to yourselves and think you are reporting the truth. Our judgment about our appearance, productivity, and credit card bills can take up so much of our psyche. The...

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