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Give up consumerism and feel good in your body

Give up consumerism and feel good in your body

“Your body is wrong,” This is the message of nearly all of the marketing we consume. Stop being a consumer of this nonsense. Your body is yours to care for, your gift, your life. Here are four mindfulness ways to start loving your body. 

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Tired of Worrying?

Tired of Worrying?

Worry and anxiety is one of our least favorite emotions and definitely get in the way of finding peace and happiness.  Yet our brain loves to worry. You can’t blame it; it thinks it is doing an essential job. After all, our brain’s main job is to keep us safe and...

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Life is better when we are nice to ourselves

Life is better when we are nice to ourselves

We are all so mean to ourselves! Have you noticed? Some of you don't even realize how mean you are to yourselves and think you are reporting the truth. Our judgment about our appearance, productivity, and credit card bills can take up so much of our psyche. The...

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Hypnotherapy: The Tool for Tapping into Your Subconscious

Hypnotherapy: The Tool for Tapping into Your Subconscious

There are so many tools and modalities that can help us evolve into the next version of ourselves. In this podcast Dr. Elaine Goldhammer will be sharing what hypnotherapy looks like in practice, why it can be so complementary to life coaching, and how it’s a turbo...

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Your brain’s job is to filter “reality.” 

Your brain’s job is to filter “reality.” 

I love to listen to podcasts when I walk my dog. The other day, I noticed that I missed an entire interview portion when I relistened to a segment.  I was surprised I had NO memory of that segment of the conversation.  Thinking back, I realized that I must have been...

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Perfectionism is a response to fear. 

Perfectionism is a response to fear. 

Imperfections are beautiful Being perfect is a dangerous idea.  Instagram filters may help us decide what perfect means, but of course, this is ridiculous.  And let’s be honest, most of us find the imperfections of life beautiful, the knobby tree, the weather-worn...

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