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Perfectionism is a response to fear. 

Perfectionism is a response to fear. 

Imperfections are beautiful Being perfect is a dangerous idea.  Instagram filters may help us decide what perfect means, but of course, this is ridiculous.  And let’s be honest, most of us find the imperfections of life beautiful, the knobby tree, the weather-worn...

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Not being enough is a sneaky sentiment

Not being enough is a sneaky sentiment

Striving to be enough is an exhausting motivator. We can go through our lives trying to prove something to the world, proving that we are enough.  Believing that we need to be more feels like an important motivator.  This belief that we need to be in a perpetual state...

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What your body and your psyche “deserves.”

What your body and your psyche “deserves.”

What if we wiped this whole question of whether you “deserve” something off the table?  Every time you hear yourself asking this question, tell yourself that this is the wrong question.  Replace the sentence with “Do I want this?”  and a follow-up question is “Why do I want this”?  

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How to Achieve Anything

How to Achieve Anything

Achieving big goals is not easy.  It is challenging, takes perseverance and a clear vision.  Those things seem apparent.  The biggest mistake most of us make is that we jump right into the “how” of what we want to create.   Emotions and values that drive us are much...

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Are you stuck in a trap of trying to make other people happy? 

Are you stuck in a trap of trying to make other people happy? 

For most of my life, It never occurred to me that my happiness was important.  I spent a lot of energy trying to “make other people happy” (which is impossible) or “make other people like me” or “respect me” (which is a useless waste of time). Now that I am older and wiser, I find it much more fun to fully express myself and see who I attract and who gets pissed off. 

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How to Make Big Life Decisions, the #1 Tool that Changes Everything 

How to Make Big Life Decisions, the #1 Tool that Changes Everything 

The larger decisions from your past make up the life that you have today. Unfortunately, at a certain point, as adults, the tendency is to stop making decisions and to live most of our lives in the unconscious state of being.  We tend to go through the motion of living out the patterns of our past selves.  So many people are unhappy or feel stuck in their routines. It feels scary even to consider jumping out of that rut. The truth is, if we want to create our futures consciously, then we need to start deciding, decision after decision.  Often we find transformation and growth when a tragedy happens, some large unexpected event that shakes us out of our habits of being ourselves.   We honestly do not have to wait for someone to die, a hurricane to hit, or a pandemic to shift our brains and ignite us to start creating the shape of our lives. 

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4 Tips on How to Keep those Resolutions

4 Tips on How to Keep those Resolutions

 Daydreaming, visioning, planning is so fun.  We can think BIG.  Get to big goals, larger things in our lives. Once that fun of dreaming, planning, setting resolutions passes, life happens, and the human tendency is to not follow through on those dreams.  Why is this?  I call it the Macro/Micro disconnect. 

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