Wine and your Circadian Rhythm
"Happy hour" has become not so happy for many of you. Why does 5 or 6 pm drinking feel so beyond your control? I have been there. A few years ago, I was in the routine of drinking a glass (or three) a night.After a long day of work at the hospital, the one thing I...
How hypnosis can help you make that internal shift.
Under hypnosis, you can use this opportunity to do a few things to ease the resistance to breaking your life’s status quo.
Hypnotherapy for Pain Explained
What happens in hypnosis is that it alters the experience that your brain has with the pain. It examines the relationship between pain and your sense of self.
This is a unique experience of looking at yourself from the outside in and inside out simultaneously.
Procrastination is not a personality flaw
Most of us procrastinate because we want to avoid the emotion that our subconscious anticipates feeling when we do the task.
Why is self-compassion so tricky?
Why is self-compassion so tricky? All the memes on IG about "love yourself!" can make you want to puke. They seem so unrealistic and almost passive-aggressive. First of all, most of us are endlessly self-critical. And It is impossible to be constantly self-critical...
The Problem with the Unwinding Hour
The Witching Hour You get home from work. You are mildly hungry, mildly tired, and dazed during the transition from work to home. In search of a boost of energy or an escape from your restless unease, you open the fridge door, searching for something. Not sure what,...
Give up consumerism and feel good in your body
“Your body is wrong,” This is the message of nearly all of the marketing we consume. Stop being a consumer of this nonsense. Your body is yours to care for, your gift, your life. Here are four mindfulness ways to start loving your body.
Being busy vs. being productive vs. getting things done for a reason you like
American culture is addicted to productivity. It is so interesting that we never questioned it until the pandemic. But, unfortunately, for most of us, it has become confusing. Instead of making significant changes in our lives that have purpose or meaning, we sank into the mush of distraction. ..
Tired of Worrying?
Worry and anxiety is one of our least favorite emotions and definitely get in the way of finding peace and happiness. Yet our brain loves to worry. You can’t blame it; it thinks it is doing an essential job. After all, our brain’s main job is to keep us safe and...
Life is better when we are nice to ourselves
We are all so mean to ourselves! Have you noticed? Some of you don't even realize how mean you are to yourselves and think you are reporting the truth. Our judgment about our appearance, productivity, and credit card bills can take up so much of our psyche. The...
Hypnotherapy: The Tool for Tapping into Your Subconscious
There are so many tools and modalities that can help us evolve into the next version of ourselves. In this podcast Dr. Elaine Goldhammer will be sharing what hypnotherapy looks like in practice, why it can be so complementary to life coaching, and how it’s a turbo...