4 Tips on How to Keep those Resolutions

4 Tips on How to Keep those Resolutions

I love every new year where renewal seems so possible in our lives.  This year, entering 2021 feels like a poignant new year.  Since all the usual norms have gone out the window, and the whole world feels like it is undergoing a significant change, it opens up that...
The dirty secret about self-confidence

The dirty secret about self-confidence

The dirty secret of self-confidence is that no one believes that they are self-confident. Think of someone who exudes confidence. You can bet that person rarely sees themselves that way.   In fact, most people are surprised to hear that they come off as confident. ...
The fallacy of your perfect future self

The fallacy of your perfect future self

 I have spent a good part of my life, believing that life will be better once I reach x milestone.   I was mindlessly chasing something, living how I was “supposed” to with a career, kids, house, husband.  I was living this life of pressured perfectionism, that...
Life-giving practice of reflection 

Life-giving practice of reflection 

If you have had a hypnotherapy session with me, you likely remember that we do three main things.  We look over and at our past and face and process whatever is causing pain.  We also spend some time looking at what we have accomplished and settle into that and invite...