Reaching your goals without the self-deprecation

Reaching your goals without the self-deprecation

Don’t you love the human brain? Our brains think that putting ourselves down is a useful motivation tool.  Talk about “thought errors.”  But we do these things to ourselves all the time!  I have had clients who, after a successful track race, go and think;   “ That...
The Anatomy of Hope

The Anatomy of Hope

  The emotion of hope feels good.   Let’s all stop, take a deep breath, and feel it in your bodies.  Feel the exhale,  the release, the lightening sensation of hope.  The most fantastic thing we didn’t realize how much tension we were holding in our bodies until...