by elaine | Oct 22, 2020 | Uncategorized
Do you just want to punch people who say, “You must love yourself first.”? What does that even mean? I am poking fun at myself a bit here because learning to love and trust yourself is what I encourage people to do in the IFT practice. The difference is that my...
by elaine | Oct 12, 2020 | Uncategorized
Do you ever experience talking to your friends or journaling about something personal and think, “oh gosh, I did not realize that thought was in there”? That was giving your subconscious some airtime. Often those moments feel like self-discovery. Our brains are...
